The information provided on this website is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any yoga practice or fitness program, particularly if you have any pre-existing medical conditions or injuries.

By using this website, you acknowledge and agree that any yoga practice or physical activity carries inherent risks, and you voluntarily assume all responsibility for any potential injuries or adverse effects. The content provided is for general guidance and may not be suitable for everyone.

The creators, contributors, and owners of this website are not liable for any damages or injuries arising from the use or misuse of the information, guidance, or recommendations provided herein. Always practice safely and mindfully, and listen to your body’s limitations.